Beat the winter blues

Posted by | | Ashtanga Yoga

How could you beat the winter blues instead of surviving the cold and dark months in the warm and cosy house?

Of course, we need more relaxation during winter, it’s essential to follow a healthy diet, walk in nature and fill up your iron and vitamins. It’s a great season to read books, watch movies, invite friends over, celebrate Christmas or go for a break.

But did you know if you get up early, the morning light helps to reset the internal body clock and fight seasonal disorder? An early yoga class can also boost your energy level for the rest of the day and give you enough endorphin.

Yoga is the secret of the five aspects; good health, longevity, happiness, strong mind and strong body.

Every tree in the forest has the same goal: to reach toward the light.