Sweet harmony in the practice

Posted by | · · · · | Ashtanga Yoga

I find it’s important to build a self-practice in Ashtanga Yoga, so you can take it with you, wherever you are. And you can do your own practice when you don’t have time to attend a class.


Also, it’s important to have a teacher, who can guide you to remain a student and active practitioner. It’s important to have someone you can ask when you are in doubt.


The best option is to have both, self-practice and practice with a group.


Some days the self-practice could be quite challenging and the energies of a group can motivate you again.


I believe in keeping this harmony for a sustainable practice.


Om, peace

Judit Halasz