by Judit | Nov 27, 2017 | Ashtanga Yoga
Many times, deep thoughts come to me during my yoga practice, it’s so interesting! Today I felt I went through a micro realisation whilst of course, I was concentrating on my breathing! I’ve just realised that my life and personality have changed so much...
by Judit | Oct 16, 2017 | Ashtanga Yoga
Probably it’s my martial arts background that I always want to fight with my ego when I practice. I like to enter a space for spiritual practice with my ego left at the door and open my heart and mind for the teaching. In the western culture, we often wear a...
by Judit | Jun 9, 2017 | Ashtanga Yoga
Sometimes I see beginners struggling who just recently started yoga and they would like to master all the postures on the first class and feel frustrated if can’t perform everything perfectly. Yoga is a slow, deep transition, changing the body, the muscle...
by Judit | Jun 6, 2017 | Ashtanga Yoga
I find it’s important to build a self-practice in Ashtanga Yoga, so you can take it with you, wherever you are. And you can do your own practice when you don’t have time to attend a class. Also, it’s important to have a teacher, who can guide you to...
by Judit | May 25, 2017 | Thai Massage
I have tried so many different therapies and massages, yet, Thai Massage felt the most effective for me. So I was honoured to have the opportunity and join various training and learn how to give this amazing healing art. It’s different from the western approach...
