Blog

01
May

Mysore Magic

Posted by | · · · | Ashtanga Yoga

I have recently spent 2 months in Mysore and it’s been a very deep experience, as always. Both India and Mysore are truly magical places and the more I learn about Ashtanga Yoga, the more I feel there’s so much more to learn and experience.   My main focus was on the daily asana practice, […]

Read More
09
Jun

Patience, the best quality of a yogi

Posted by | · · · | Ashtanga Yoga

Sometimes I see beginners struggling who just recently started yoga and they would like to master all the postures on the first class and feel frustrated if can’t perform everything perfectly.   Yoga is a slow, deep transition, changing the body, the muscle memory, the emotional body and the attitude. There’s no need to achieve […]

Read More