Sweet harmony in the practice

Posted by | · · · · | Ashtanga Yoga

I find it’s important to build a self-practice in Ashtanga Yoga, so you can take it with you, wherever you are. And you can do your own practice when you don’t have time to attend a class.   Also, it’s important to have a teacher, who can guide you to remain a student and active practitioner. It’s […]

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