Ashtanga Yoga- The journey within

Posted by | · · · | Ashtanga Yoga

What does Ashtanga Yoga mean to me?   I practised Hatha Yoga and martial arts for several years and when I found Ashtanga Yoga I fell in love straight away. Many people find it challenging, others just love it. I’m not saying it’s the best and only, everyone needs to find what resonates best with […]

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