Online Yoga classes in the digital world

Many people have been asking me about the Online Yoga classes and how they went? Well, they are still running and it has been a greater success than I could ever imagine! I need to add a little background story here. My family lives in 3 different countries and we...

Beat the winter blues

How could you beat the winter blues instead of surviving the cold and dark months in the warm and cosy house? Of course, we need more relaxation during winter, it’s essential to follow a healthy diet, walk in nature and fill up your iron and vitamins. It’s a great...

Courage and vulnerability

1 year ago I thought that it will be easy to build up my classes again from scratch in another country, my country, after living abroad for 9 years. I believe that I have useful knowledge and experience and I am keen to share it with everyone who is interested in...

Love letter to myself

Many times, deep thoughts come to me during my yoga practice, it’s so interesting! Today I felt I went through a micro realisation whilst of course, I was concentrating on my breathing! I’ve just realised that my life and personality have changed so much...

Fighting the ego

Probably it’s my martial arts background that I always want to fight with my ego when I practice. I like to enter a space for spiritual practice with my ego left at the door and open my heart and mind for the teaching. In the western culture, we often wear a...