Judit Halász

ashtanga yoga

MY CLASSES

ASHTANGA YOGA- LED PRIMARY SERIES

On the led classes, we concentrate on deep ujjayi breathing and the correct order of asanas (postures). We all move and breathe together. After a few classes, you will be able to memorize the sequence, improve in the postures and enjoy the bliss of yoga.

ASHTANGA YOGA- MYSORE STYLE

The heart of Ashtanga Yoga is in Mysore, South India, therefore the traditional method to practise Ashtanga Yoga is called Mysore style. It gives you the space to focus and follow your own breath. Everyone practise independently at their own pace while surrounded by the energy and inspiration of the others in the room. You have time to explore the postures and go with your own breath. I adjust students individually through the sequence and help them to deepen their practice.

ONLINE YOGA CLASSES

PLEASE BOOK IN ADVANCE

You will need:

– A yoga mat/ rug/ towel/ mat and comfortable clothes
– Stable internet connection (please don’t use your mobile net for this)
– A PC/ Laptop/ Tablet/ mobile on CHARGER!!!
– A blanket for Shavasana
– IF you usually need a belt, could use a sock/ scarf/ belt
– IF you usually need a block, could use a book/ encyclopedia

We will connect through Zoom.
(You just need to copy-paste the link I send you via email to your browser).

I will demonstrate the postures, lead the class and assist your practice when it’s needed.
We will connect live and this is the closest experience to a group class at the current situation.

 

Donation-based classes.
ALL LEVELS WELCOME!

YOGA TIMETABLE

TUESDAY

17:00- 18:30 
Beginners Ashtanga Yoga

Open-air

WEDNESDAY

18:00- 19:30 (GMT+1)
19:00- 20:30 (GMT+2)
Led Half Primary serie

Online

THURSDAY

17:00- 18:30 
Beginners Ashtanga Yoga

Open-air

FRIDAY

06:00- 07:30 (GMT+1)
07:00- 08:30 (GMT+2)
Mysore style practice

Online

PRICES 

STUDIO SESSION

5 class card (90 min) – 10.000 HUF (valid for 2 months)
10 class card (90 min) – 21.000 HUF (valid for 3 months)
Monthly unlimited 14.000 HUF
FREE class after every “10 class card” purchased (could be gifted to a friend)
Drop-in (90 min)- 2500 HUF

PRIVATE SESSION

Private sessions are a powerful way to connect with yourself and to focus on your specific needs and improvement.

Available 1-to-1 or 1-to-2/ Small group.

10% DISCOUNT FOR PTE STUDENTS
PLEASE GET IN TOUCH FOR FURTHER INFORMATION AND/OR TO BOOK A CLASS

VIDEOS

ABOUT ASHTANGA YOGA

Ashtanga is fundamentally a path of spiritual transformation and personal development, based on the eight limbs of Yoga. It is a living tradition rooting back to Patanjali, Sri T. Krishnamacharya, and Sri K. Pattabhi Jois.

Ashtanga Yoga wakes up the internal fire and life energy. Vinyasa is the breath-synchronized movement. By practising the correct order of the asanas (postures), it creates a continuous flow of energy that heats up the body. As concentration increases, the breath, mind, body, and soul come into union.

Traditionally, students are practising every day except Saturdays and moon days.

8 LIMBS OF YOGA

ASHTANGA~ THE PATH OF SPIRITUAL DEVELOPMENT

Yama- Discipline
AHIMSA- non-violence
SATHYA- truthfulness
ASTEYA- non- stealing
BRAHMACHARYA- right use of energy
APARIGRAHA- non- attachment

Niyama- Self-discipline
SHAUCHA- purity of mind and body
SANTOSHA- contentment
TAPAS- control of senses
SVADHYAYA- self- study
ISHWARA PRANIDHANA- devotion

Asana – Postures
Pranayama – Life force expansion
Pratyahara – Withdrawal of the senses
Dharana – Concentration
Dhyana – Meditation
Samadhi – Perfected concentration

4 ASPECTS OF ASHTANGA YOGA

Asana – posture

Ujjayi breathing- Victorious Breath

Bandha– internal lock

Drishti– vision point

RECOMMENDED READINGS

TO DEEPEN YOUR PRACTICE AND MASTER ASHTANGA YOGA

YOGA SUTRAS – PATANJALI

BHAGAVAD GITA

YOGA MAKARANDA PART I AND II
– SRI TIRUMALAI KRISHNAMACHARYA

YOGA MALA
– SRI K. PATTABHI JOIS

ASHTANGA YOGA
– JOHN SCOTT

ASHTANGA YOGA THE PRACTICE MANUAL
– DAVID SWENSON

ASTANGA YOGA
– LINO MIELE

ASANA PRANAYAMA MUDRA BANDHA
-SWAMI SATYANANDA SARASWATI

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CONTACT

+36 70 553 5445

INFO@JUDITHALASZYOGA.COM

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