Probably it’s my martial arts background that I always want to fight with my ego when I practice.
I like to enter a space for spiritual practice with my ego left at the door and open my heart and mind for the teaching.
In the western culture, we often wear a mask to cover our emotions and sensitivity then we get used to this mask and don’t know anymore the border between our true self and the cover.
Yoga helps a lot with acceptance, self-esteem, fighting the ego and connecting with ourselves.
In India, people believe that continuous spiritual practice can lead to spiritual development that effects daily life, as well.
Through the perfection of repetition and meditation, the Supreme Spirit becomes manifest
We can heal the world from the inside out.