Judit Halász

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Transformation

It is indeed the darkest before the dawn. But when the sun shines again we will awaken stronger and lighter than before. It's been a long and lonely journey, a kind of transformation if you will. We cleared all the stagnant energies, all that are no longer serving us,...

Devotion. Perseverance. Respect. Patience

Traditionally in India, the guru gave the postures one by one to the students when they mastered the previous one when they were ready. There's so much respect between students and masters in the east and we want to rush so much in the west and change one teacher for...

Online Yoga classes in the digital world

Many people have been asking me about the Online Yoga classes and how they went? Well, they are still running and it has been a greater success than I could ever imagine!   I need to add a little background story here. My family lives in 3 different countries and...

Beat the winter blues

How could you beat the winter blues instead of surviving the cold and dark months in the warm and cosy house? Of course, we need more relaxation during winter, it’s essential to follow a healthy diet, walk in nature and fill up your iron and vitamins. It’s a great...

You’re so ‘lucky’ to do what you love

I get this so often from people around me. Yes, I’m really lucky to do what I love and love what I do, indeed. But…I consciously chose to make little steps over the past 5-10 years to do what I do today and it requires quite a lot of commitment, perseverance and...

Courage and vulnerability

1 year ago I thought that it will be easy to build up my classes again from scratch in another country, my country, after living abroad for 9 years. I believe that I have useful knowledge and experience and I am keen to share it with everyone who is interested in...

Mysore Magic

I have recently spent 2 months in Mysore and it's been a very deep experience, as always. Both India and Mysore are truly magical places and the more I learn about Ashtanga Yoga, the more I feel there's so much more to learn and experience.   My main focus was on...

Inner Harmony and Balance

For a long time, my goal is to find harmony and balance in life. I thought if I reduce stress and avoid rushing around, stay away from stressful situations, I will find peace.   These days it seems to me, that it's more important to speak my truth, walk my path,...

Love letter to myself

Many times, deep thoughts come to me during my yoga practice, it's so interesting!   Today I felt I went through a micro realisation whilst of course, I was concentrating on my breathing! 🙂   I've just realised that my life and personality have changed so...

Fighting the ego

Probably it's my martial arts background that I always want to fight with my ego when I practice. 🙂 I like to enter a space for spiritual practice with my ego left at the door and open my heart and mind for the teaching.   In the western culture, we often wear a...

Patience, the best quality of a yogi

Sometimes I see beginners struggling who just recently started yoga and they would like to master all the postures on the first class and feel frustrated if can't perform everything perfectly.   Yoga is a slow, deep transition, changing the body, the muscle...

Sweet harmony in the practice

I find it's important to build a self-practice in Ashtanga Yoga, so you can take it with you, wherever you are. And you can do your own practice when you don't have time to attend a class.   Also, it's important to have a teacher, who can guide you to remain a...

I do believe in Thai Massage

I have tried so many different therapies and massages, yet,  Thai Massage felt the most effective for me. So I was honoured to have the opportunity and join various training and learn how to give this amazing healing art.   It's different from the western...

Ashtanga Yoga- The journey within

What does Ashtanga Yoga mean to me?   I practised Hatha Yoga and martial arts for several years and when I found Ashtanga Yoga I fell in love straight away. Many people find it challenging, others just love it. I'm not saying it's the best and only, everyone...

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